know-yourself

Don't forget to prioritize your needs!

You have a million things on your to-do list. Don't forget to put your needs on there too. We often feel guilt or wonder how we will fit everything in during a 24 hour period. 

Especially as helpers and business owners, we often feel the urge to give and give and give but eventually we can crash and burn if we don't slow down and take care of ourselves.

meaningful-connections